{"id":3166,"date":"2025-02-10T10:16:17","date_gmt":"2025-02-10T09:16:17","guid":{"rendered":"https:\/\/xenico.pl\/?p=3166"},"modified":"2025-02-07T15:34:57","modified_gmt":"2025-02-07T14:34:57","slug":"acerola-and-its-beneficial-effects-on-immunity","status":"publish","type":"post","link":"https:\/\/xenico.pl\/en\/acerola-and-its-beneficial-effects-on-immunity\/","title":{"rendered":"Acerola and its beneficial effects on immunity"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/xenico.pl\/en\/acerola-and-its-beneficial-effects-on-immunity\/#acerola-compounds-and-their-impact-on-immunity\" >Acerola compounds and their impact on immunity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/xenico.pl\/en\/acerola-and-its-beneficial-effects-on-immunity\/#vitamin-c\" >Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/xenico.pl\/en\/acerola-and-its-beneficial-effects-on-immunity\/#polyphenols\" >Polyphenols<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/xenico.pl\/en\/acerola-and-its-beneficial-effects-on-immunity\/#does-the-presence-of-bioflavonoids-aid-vitamin-c-absorption\" >Does the presence of bioflavonoids aid vitamin C absorption?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Although it is difficult to find fresh acerola in the grocery shop, it can be obtained as preserves, such as frozen mousse. Not surprising, as it is an exotic fruit, thus its travel around the world could be problematic. It is enriched in a variety of foods and teas and is sometimes found in health food shops, e.g. in the form of lozenges, powder or capsules. Known as an immune-boosting product, for good reason. The high concentration of vitamin C compared to other products is noteworthy. This is approximately 1,500 mg in 100 g of fresh weight. It also depends on the maturity of the fruit, with values as high as 3,700 mg in still green fruit. This is as much as twice as much as in rosehips or 30 times as much as in the commonly perceived source-citrus. In addition, acerola has many polyphenols, including various carotenoids that are precursors to vitamin A, anthocyanins or phenolic compounds.<\/p>\n<figure id=\"attachment_3161\" aria-describedby=\"caption-attachment-3161\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3161\" src=\"https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1.jpg\" alt=\"Acerola i jej korzystny wp\u0142yw na odporno\u015b\u0107\" width=\"601\" height=\"423\" srcset=\"https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1.jpg 800w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1-380x267.jpg 380w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1-227x160.jpg 227w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1-768x540.jpg 768w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1-450x317.jpg 450w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc1-600x422.jpg 600w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><figcaption id=\"caption-attachment-3161\" class=\"wp-caption-text\">Acerola has many polyphenols, including various carotenoids that are precursors to vitamin A, anthocyanins or phenolic compounds.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"acerola-compounds-and-their-impact-on-immunity\"><\/span>Acerola compounds and their impact on immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"vitamin-c\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>At the same time, ascorbic acid activates the immune system to fight pathogens, protecting against the excessive inflammation that can result from infection. Leukocytes need to be nourished with this vitamin, especially when ill. All the more so as infections deplete stocks of this ingredient. This vitamin strengthens the body&#8217;s innate and acquired systems. Promotes the proliferation and differentiation of immune cells. Adequate intake of ascorbic acid with diet or supplementation has been noted to reduce the risk of developing an infection and, during the course of an infection, to shorten its duration.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"polyphenols\"><\/span>Polyphenols<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Polyphenols in the gut can modify the microbiome, beneficially altering the composition and function of probiotic bacteria. These bacteria metabolise the bioactive compounds entering the gut in their own unique manner. It has been known for some time now how the gut microflora plays an important role in maintaining immune function. Its disruption in composition reflects on the whole body, including the immune system. In addition, acerola extract has been shown to have antimicrobial potential, including against Gram-negative bacteria.<br \/>\nBoth vitamin C and the bioactive compounds in this tropical fruit have anti-inflammatory properties. Among other things, they can increase the number of macrophages that secrete anti-inflammatory cytokines. Nullifying free radicals in the body also reduces inflammation and prevents, among other things, cholesterol oxidation and other related complications. Polyphenols may additionally support the activity of internal antioxidant enzymes, e.g. superoxide dismutase.<\/p>\n<figure id=\"attachment_3163\" aria-describedby=\"caption-attachment-3163\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3163\" src=\"https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2.jpg\" alt=\"Acerola i jej korzystny wp\u0142yw na odporno\u015b\u0107\" width=\"600\" height=\"400\" srcset=\"https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2.jpg 800w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2-380x253.jpg 380w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2-240x160.jpg 240w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2-768x512.jpg 768w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2-450x300.jpg 450w, https:\/\/xenico.pl\/wp-content\/uploads\/2025\/02\/acerola-i-jej-korzystny-wplyw-na-odpornosc2-600x400.jpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3163\" class=\"wp-caption-text\">As ascorbic acid can have a variety of origins, there is some debate as to whether this is relevant to its effect on the body. A study by Uchida E. et al. tested the effect of both vitamin C alone and acerola juice with a natural version.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"does-the-presence-of-bioflavonoids-aid-vitamin-c-absorption\"><\/span>Does the presence of bioflavonoids aid vitamin C absorption?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As ascorbic acid can have a variety of origins, there is some debate as to whether this is relevant to its effect on the body. A study by Uchida E. et al. tested the effect of both vitamin C alone and acerola juice with a natural version. Not only were higher levels of ascorbic acid noted in the plasma tested, but the natural vitamin was excreted more slowly from the urine than its synthetic counterpart. This suggests that some bioactive compounds in acerola positively influence the utilisation of this antioxidant and the body prefers such a package to the isolated vitamin. This shows the wisdom of nature, so if possible, it is best to choose an ascorbic acid kit with fruit extracts rather than without, for a better satiating effect on the body.<\/p>\n<p><em style=\"font-size: 14px;\">Bibliography:<\/em><br \/>\n<em style=\"font-size: 14px;\">Cie\u015blik A, G\u0119busia A. Charakterystyka w\u0142a\u015bciwo\u015bci prozdrowotnych owoc\u00f3w ro\u015blin egzotycznych. Post\u0119py Fitoterapii 2\/2012; 93-99.<\/em><br \/>\n<em style=\"font-size: 14px;\">Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211.<\/em><br \/>\n<em style=\"font-size: 14px;\">Silva, N. C., Dourado, P. L. A., &amp; Tosi, M. M. (2023). A review about acerola (Malpighia emarginata DC.) by-products as a promising raw material for the generation of green products. Brazilian Journal of Food Technology, 26<\/em><br \/>\n<em style=\"font-size: 14px;\">Ol\u0119dzki R, Harasym J. Acerola (Malpighia emarginata) Anti-Inflammatory Activity-A Review. Int J Mol Sci. 2024 Feb 8;25(4):2089.<\/em><br \/>\n<em style=\"font-size: 14px;\">Uchida E, Kondo Y, Amano A. i wsp.: Absorption and excretion of ascorbic acid alone and in acerola (Malpighia emarginata) juice: comparison in healthy Japanese subjects. Biol Pharm Bull. 2011;34(11):1744-7.<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although it is difficult to find fresh acerola in the grocery shop, it can be obtained as preserves, such as frozen mousse. 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